Cancer is one of the deadly disease in the world which is spreading rapidly. Someone suffering from cancer, their bodies get through many changes. One common issue that cancer patients face is low haemoglobin levels. Haemoglobin is a protein in red blood cells that carries oxygen throughout the body. When the haemoglobin is low patients may feel tired, weak, or short of breath.
During cancer maintaining a healthy hemoglobin levels is important for energy, healing and overall well-being. Hemoglobin can be improved by taking the correct diet, and there are many natural ways to improve hemoglobin levels. All you need to do is just change your diet and lifestyle.
In this blog let’s explore the natural ways to increase hemoglobin levels.
What Causes Low Hemoglobin in Cancer Patients?
Cancer treatments are very complicated, chemotherapy and radiation which is given to cancer patients can reduce the number of red blood cells. This condition is called anemia. It can make cancer patients feel even more weak. That’s why it’s important to take steps to boost haemoglobin naturally.
Natural Ways to Increase Hemoglobin for Cancer Patients
- Eat Iron-Rich Foods
Iron is the main source that helps produce hemoglobin. Foods rich in iron include:
- Spinach, beetroot, and broccoli
- Pomegranate and apples
- Lentils, beans, and chickpeas
- Dates, raisins, and prunes
- Whole grains like brown rice and oats
- Including these foods in your diet can help increase iron and support red blood cells.
- Vitamin C
vitamin C helps body absorb iron better
- Oranges, lemons, and amla.
- Tomatoes and bell peppers
- Guavas and strawberries
Taking at least a glass of fresh orange juice with meals can boost iron absorption naturally.
- Include Folate Rich Foods
Vitamin B9 or folate helps make red blood cells. Good sources of folate are
- Spinach and kale
- Bananas and avocados
- Fortified cereals and whole grains
Folate is especially important for cancer patients with anemia.
- Protein
Protein helps in building tissues and supporting blood health.
- Boiled eggs.
- Tofu, paneer, and dairy.
- lentils and sprouts
- Hydration
Water helps the body produce healthy blood cells. Cancer patients should drink enough fluids like
- Drinking water
- Coconut water
- Vegetable soups or broths
What to Avoid?
Cancer patients should avoid:
- Too much tea or coffee.
- Fried or junk food
- Alcohol or smoking
- Gentle Exercise
Light activities like slow walking or breathing exercises can help improve blood flow. Always ask the doctor before starting any exercise.
Talk to Our Nutritionist
Every cancer patient is different. Some may have special dietary needs. It’s best to talk to a certified dietitian or oncologist before making any big changes in food or lifestyle. AS Nutri Help nutritionist are always ready to help you get the best results.
Conclusion
For cancer patients, building hemoglobin levels naturally is an important step toward better strength and recovery. By eating iron-rich foods, adding vitamin C, and staying hydrated, patients can gently support their body’s healing process.
At AS Nutri Help, we believe in natural nutrition for every health condition. If you or your loved one is looking for a personalized diet plan, we are here to support you with expert care.