Hey “Yummy souls” hope you all are cool in this scorching heat. When the temperature rises and the sun blazes down, our bodies react differently. Dehydration, fatigue, and lack of appetite become common issues during the summer months. But with... Read more
In today’s dynamic world, maintaining a healthy lifestyle can often feel overwhelming. With so many diets, trends, and nutrition plans available, it’s easy to get confused. However, the foundation of any healthy lifestyle is simple: nourishing your body with the... Read more
Hello Mindful Munchers,Welcome to a transformative journey toward becoming a healthier, more fulfilled version of yourself! At the heart of this transformation lies one powerful element—nutrition. The importance of nutrition in our daily lives cannot be overstated. It forms the... Read more
Best Dietician in Hyderabad – Are you struggling to lose weight despite trying every diet under the sun? Do you want a personalized, sustainable, and healthy weight loss journey tailored just for you? Look no further – AS Nutri Help... Read more
Theme: Healthy Beginnings, Hopeful Futures World Health Day, celebrated annually on April 7th, marks the anniversary of the founding of the World Health Organization (WHO) in 1948. Each year, the day highlights a specific global health issue that requires urgent... Read more
Losing weight doesn’t always mean sweating in the gym or following strict diets. Small lifestyle changes can make a big impact. Here are 9 science-backed ways to shed extra pounds effortlessly. 1. Eat Slowly & Mindfully Your brain takes about... Read more
When it comes to living a healthy and balanced life, fitness and nutrition go hand in hand. While regular exercise strengthens your body, proper nutrition fuels it with the essential nutrients required for growth, recovery, and overall well-being. Combining the... Read more
When it comes to losing weight, diet and exercise are often considered the two main pillars. But which one plays a bigger role in shedding those extra pounds? Let’s break it down. 1. The Role of Diet in Weight Loss... Read more
Creatinine is a waste product generated by muscle metabolism and excreted through the kidneys. Elevated creatinine levels may indicate kidney dysfunction or other health concerns. While proper medical care is essential, including specific fruits in your diet can support kidney... Read more
With so many diets gaining recognition, two that frequently get compared are the CarnivoreDiet and the Ketogenic (Keto) Diet. Both focus on low carbohydrates and high fat, but they have key differences that can impact your health, metabolism, and overall... Read more